Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. Whether simply working to lose weight and exercising with a friend, or attending group meetings through an organized weight loss program, people find better success with support, studies show.

It's only natural to feel a little down about being stuck inside all day when the weather is cooling down and becoming very comfortable. If you do have a case of the indoor work blues, here are some ways to cheer yourself up.

Everybody knows that exercise is good. Here are some guidelines for approaching an exercise regimen that can help everyone benefit.

Summer is synonymous with outdoor picnics, barbeques and entertaining family and friends. This year, instead of grilling up the same barbeque staples, experiment with tapas-style recipes that are light and sensible and embrace the flavors of the season. Your guests will sure be satisfied by these, small, tasty and distinctive food choices.

If you are like many new parents out there, there's nothing you wouldn't do to provide your baby with the best start in life. Time, effort, expense -- no matter what it takes, you are committed to allowing nothing to stand in your child's way.

People can manage mild digestive discomfort just by making simple changes in their everyday lives. Here are some tips on how to do it.

There is scientific evidence that higher levels of carbon dioxide are warming the atmosphere, which in turn may be increasing plant growth and the pollen that is known to trigger nasal allergy symptoms. Here's what to do about it.